If you are not prepared for what you’ll experience when you
do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just
10 days, it’s easy to see why people just “jump right in” to the
Master Cleanse thinking it will be easy. It’s not!
During your time on the Master Cleanse you are likely to
experience hunger, aches, and irritability. Most people give up because of
hunger. Putting solid food aside for a couple days and only drinking liquids is
harder then most people think. Even though the cravings for whole foods can be
difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting
past the third day. Instead of focusing on completing the entire 10 days from
the onset of the cleanse just focus on getting past day 3. Breaking the Master
Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing
with aches and soreness. Headaches are one of the most common Master Cleanse
side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It’s also
good to relax and not push your self too hard when you do the Master Cleanse.
Exercising should be kept to light walking and stretching. Your body will be
going through a rigorous cleansing process during the Master Cleanse, and won’t
be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming
irritability. This affects the people around you more then it does yourself,
but it’s something you need to be aware of before starting the Master Cleanse.
It’s best to let the people around you know that you’re
going to be doing the Master Cleanse ahead of time so they can do their best to
accommodate you. Also try to plan your Master Cleanse when you’re not too busy.
Most of us can’t just take 10 days off to do the Master Cleanse, but you should
try to avoid doing it when you’re swamped at work, or have other stressful
events going on in your life.
There’s more to succeeding at the Master Cleanse then I can
cover in this small article.
If you are serious about trying the Master Cleanse
and want to be one of the people who do make it through the whole 10 days the
Master Cleanse Secrets book at http://amandae1.xhmtl.hop.clickbank.net is the
most complete guide available for helping you get through the Master